Dam you Dan John. Dam you. Why did you have say those things in “Never Let Go”?? Why did you have to go and get me all pissed off and focused like that??
For those of you who haven’t read his fantastic book about all things strength, he cuts all the BS and defines a novice lifter as anyone who can’t deadlift twice their body weight and bench body weight. Needless to say, that made be a novice lifter…and a pissed off one at that.
It was exactly what I needed. I entered this industry 3 years previous, and everything that the experts talked about was “corrective”. Strength and conditioning was reaching epidemic status as no one was allowed touch a weight unless they had near flawless primal movement patterns. Everything had to be working perfect, because there is no point in strengthening a poor movement pattern.
In fairness I’m giving Dan John all the credit in waking me up, but he was merely the “two” in a rapid one two combo. The “one” was from a Vancouver based S & C coach, Carmen Bott.